Monday

Here's a recap:

Saturday:

Run on treadmill: 3.01 mi. for 25 minutes.

Started a new section of the Body Sculpting Bible For Men. This is the 14-Day Body Sculpting Workout which is basically just more advanced exercises.

Monday:

*Pull-down to front - 45 lb., Set 1: 15 Rep, Set 2: 15 Rep, Set 3: 15 Rep

*Incline DB Bench Press - 20lb. (40 total), Set 1: 15 Rep, Set 2: 15 Rep, Set 3: 15 Rep

Straight-arm pull down - 20lb., Set 1: 12 Rep, Set 2: 15 Rep

Chest Dip (25lb. assist) - Set 1: 12 Rep, Set 2: 12 Rep

*Incline DB Curl - 10lb. (20 total), Set 1: 15 Rep, Set 2: 15 Rep, Set 3: 15 Rep

Tricep push down - 20lb., Set 1: 13 Rep, Set 2: 15 Rep, Set 3: 15 Rep

Hammer Curl - 10lb. (20 total), Set 1: 15 Rep, Set 2: 15 Rep

Overhead DB Ext. - 20lb. (20 total), Set 1: 15 Rep, Set 2: 15 Rep

3 sets of 5 reps - Pullups for warm ups

*Need to go up 5lb. in weight for thursday