Rewind

Tuesday:

Warmup - Bodyweight Squats - Set 1: 15 Rep, Set 2: 15 Rep, 30 sec rest

Leg Press - 70lbs., Set 1: 15 Rep, Set 2: 15 Rep, Set 3: 15 Rep
Sitting Leg Curl - 70lbs., Set 1: 15 Rep, Set 2: 15 Rep, Set 3: 15 Rep

DB Ballet Squat - 15lbs. (30 total), Set 1: 15 Rep, Set 2: 15 Rep
DB Stiff Legged Deadlift - 15lbs. (30 total), Set 1: 15 Rep, Set 2: 15 Rep

Standing Calf Raise, Single - No weight, Set 1: 15 Rep, Set 2: 15 Rep, Set 3: 15 Rep
Lat Raise on Incline - 5lbs. (10 total), Set 1: 15 Rep, Set 2: 15 Rep, Set 3: 15 Rep

Calf Press - 50lbs., Set 1: 20 Rep, Set 2: 20 Rep
Standing Bent Over Lat Raise - 5lbs., Set 1: 15 Rep, Set 2: 15 Rep.

Notes: All exercises (except lat raises) need to go up 5 lbs. Leg Press and Leg Curl can go up 10 to 15 lbs. Felt good afterward, although a little underworked.